You can practice shower meditation as an evening or morning routine. Consider the following tips for a mindful shower 1. Create a relaxing environment. Turn off your phone, perhaps dim the lights, and light candles to create a calm atmosphere. You can also add drops of essential oils to a diffuser. 2. Set an intention. Begin your shower meditation with an intention. Your intentions might be to wash away the stress of the day, relax under the water, or achieve mental clarity. 3. Concentrate on your breathing. Breath work is an essential component of meditation. As you shower under the warm water, take deep breaths. Inhale the shower steam and think about the breath cleansing your mind and easing your nerves. 4. Offer gratitude. Practicing gratitude is a key component of meditative practice. While meditating in the shower, offer gratitude to the water and the soap for cleaning your body. 5. Engage all of your senses. Focus on your senses and perform a full bodyscan. Feel the water running down your skin, notice how the room smells (a scented shower gel or essential oils can help with this), and listen to the sound of the water.

The season of Summer should reminds us to welcome the full bloom of our lives. Its a time to be carefree & playful with longer days and dark warm nights. Dance with the sun! Greet the beach! Embrace your inner child vibe! Happy Summer :-)

April Showers Bring May Flowers ! As we spring foward in the year, may we remember that life always seeks to come back to balance and a state of equilibrium. Rainy days will come with the promise of rainbows or flowers and death always comes with the promise of new life. Cheers to New Beginings, Beautiful Skin & a Joyous Spring !

May the chilly month of December bring glad tiddings of peace, warmth, comfort and prosperity to you and your loved ones !

As the days become shorter... and the nights longer...and the moon brightens... and the stars become more visible, we welcome the season of Autumn. The Autumn Equinox (September Equinox) in the Northern Hemisphere is the moment when the Sun passes from the Northern Hemisphere of the celestial sphere to the southern one. In the Southern Hemisphere, on the contrary, the March Equinox is considered Autumn, and the September Equinox is considered Spring. On the day of the Equinox, the Sun, as viewed from the equator, rises strictly to the east and sets in the west--day and night are just about equal. Not just in nature is Autumn welcomed and heralded, but also all around the world do we see humanity hosting gatherings, festivals and celebrations during this season. We are also gently reminded of the beauty and purpose of change in our lives. Oftentimes, we are asked to let go of things that no longer serve us, allowing our focus to move from the tangible to the intangible treasures in life. May we all be greeted with many blessings of healing, gratitude and abundance during Autumn's visit with us!

Fragrance is a powerful tool that can offer us so much help and healing along our journey ! A few drops can invoke powerful feelings helping us move through our day. Thus Fragrance has the power to change our mood and evoke emotions due to its ability to influence our brain. Fragrance can enhance feelings of well-being by triggering the body to relax, to feel less stressed, even to elevate the spirits. Some days we may need to be fierce warriors and others we maybe we need to be as cool as a cucumber. Certain scents can also mentally transport us to another place while the whiff of something familiar can bring back a flood of memories. Fragrance can also help us to unlock pictures from the past, unleashing recollections of times gone by. Whatever the demand, memory or need, we can always move through the seasons of our lives more easily with love & scent variety !